Meditation 101
Meditation 101
Эмбиент · 2023
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Dr. B Introduction
1:08
Grounding
8:19
Catch Traction
13:42
Giving Thoughts Space
12:02
Noticing With Mindfulness
12:08
Concentration
8:32
Become Awareness
12:39
Dr. B's Pro Tips
10:28
Dr. B Talkin Bout Practice
5:03
Dr. B's Meditation Insights
9:03