Meditation Podcast: Stress Relief
Meditation Podcast: Stress Relief
Другое · 2021
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Out of Anxiety and into the Sea of Tranquillity
0:33
Do Not Feel Anxious
0:34
This Time Is for You
0:36
Blink Your Eyes and Count Down
0:34
Close Your Eyes and Feel the Wave of Relaxation
0:38
Focus on Your Breath
0:33
Notice How Your Body Expands While Breathing
0:34
The Tension in Your Body Melts Away
0:38
Exhaling the Stress
0:38
Become Aware of Your Thoughts
0:41
Breathing Deeply Relieves the Stress
0:38
Acknowledge to Feel Anxious
0:37
Let Your Breath Flow Naturally
0:41
Inhale Very Slowly and Fully
0:34
Let Go off the Pressure
0:41
Exhale and Release the Stress
0:38
Feel Cosy and Safe
0:42
Allow the Relaxing Warmth to Increase
0:36
Let the Warmth Grow and Expand
0:36
Focussed on Beautiful Sensations
0:39
The Stairs of Relaxation
0:32
Double Your Level of Relaxation
0:38
Going Further into Tranquillity
0:37
More Relaxed Than Ever Before
0:33
Acknowledge Your True Feelings
0:41
The Sea of Tranquillity
0:44
Life Is a Journey, Not a Competition
0:33
The Power of Feeling Relaxed
0:41
Enjoy This Relaxation
0:35
Beautiful Nature Around You
0:33