Asanas for Beginners - Basic Postures for People Starting to Practice Yoga
Asanas for Beginners - Basic Postures for People Starting to Practice Yoga
Нью-эйдж · 2020
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Meditation Asana
3:09
Yoga at Home
4:36
Vinyasa Flow
4:11
Ujjayi Pranayama
4:37
Controlled Breathing
4:31
Corpse Pose Savasana
3:10
Drishti Focused Gaze
3:57
Self Awareness
3:53
Sun Salutation Sequence
4:56
Downward Facing Dog Adho Mukha Savanasana
3:07
High Plank Position
4:08
Chaturanga Dandasana
4:47
Corpse Pose Savasana
4:55
Blissful State of Relaxation
4:42
Namaste at the end
3:31